Low Carb Creamy Ginger Asparagus Soup
Made with simple ingredients this creamy soup adds a lot of warmth and freshness to accompany any meal.
Servings: 6 People
Calories: 178kcal
Cost: $5
Equipment
Ingredients
- 20 Asparagus Spears cut into 1" pieces
- 1 inch Fresh Ginger Root rough chopped
- 1 medium onion rough chopped
- 1 tablespoon olive oil
- 4 cups Chicken Broth
- 1 Cup Heavy Whipping Cream
- ⅛ teaspoon Salt
- ⅛ teaspoon black pepper
Instructions
- Trim and cut the asparagus into 1" pieces. You can use the ends for this recipe but should increase the boiling time to 30 minutes
- Roughly chop the ginger and onion and saute in the soup pot with 1 olive oil. Add the salt and pepper.
- Once ginger and onion are softened add 4 cups of chicken broth and then add the asparagus and bring to a boil.
- Boil for 15 minutes
- Next remove the pot from the heat and allow to cool before blending with an immersion blender. If using a regular blender please make sure the soup has completely cooled before blending.
- Return pot to low heat and add 1 cup of heavy cream
- Heat for 1 minute and enjoy.
- (Refer to the video instructions below if further clarification is needed)
Video
Notes
3g Net Carbs per bowl
Nutrition
Serving: 6Bowls | Calories: 178kcal | Carbohydrates: 4g | Protein: 3g | Fat: 19g | Fiber: 1g