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white bowl of keto cacio e pepe on a wooden background.
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5 from 30 votes

Keto Cacio e Pepe

Craving pasta but watching your carbs? This cauliflower rice cacio e pepe will satisfy your Italian cravings without the guilt! Low carb, gluten-free, and oh so delicious.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Italian
Diet: Diabetic, Gluten Free
Servings: 4 people
Calories: 344kcal
Author: Oscar
Cost: $5

Equipment

Ingredients

  • 2 cups frozen cauliflower rice
  • 4 oz unsalted butter
  • 2 minced garlic cloves
  • 1 cup grated parmesan or pecorino romano
  • teaspoon salt
  • teaspoon black pepper

Instructions

  • Add the cauliflower rice to a large dry frying pan over medium heat. Cook until all the moisture is removed from the cauliflower and it becomes slightly tender.
    2 cups frozen cauliflower rice
  • In another frying pan over medium heat melt 2 ounces of butter and then add the minced garlic. You want the garlic to get soft so lower the heat if you need to.
    4 oz unsalted butter, 2 minced garlic cloves
  • Add the cooked cauliflower rice to the garlic butter pan and mix well so that the rice is coated. Then add the salt and pepper, cheese and the remaining butter. Mix until the butter is melted and warmed through, serve and add more grated cheese on top. (See video)
    1 cup grated parmesan or pecorino romano, ⅛ teaspoon salt, ⅛ teaspoon black pepper

Video

Notes

Top Tips:
Use Freshly Grated Cheese: For the best flavor and texture, it's recommended to use freshly grated pecorino romano cheese instead of pre-grated cheese. This will give the sauce a smoother and creamier consistency.
Don't Overcook the Cauliflower Rice: When cooking cauliflower rice, it's important not to overcook it. Overcooking can result in a mushy texture, which can make the dish less enjoyable.

Nutrition

Calories: 344kcal | Carbohydrates: 4g | Protein: 14g | Fat: 32g | Fiber: 2g | Sugar: 1g