Keto Cacio e Pepe
Craving pasta but watching your carbs? This cauliflower rice cacio e pepe will satisfy your Italian cravings without the guilt! Low carb, gluten-free, and oh so delicious.
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Main Course
Cuisine: Italian
Diet: Diabetic, Gluten Free
Servings: 4 people
Calories: 344kcal
Cost: $5
- 2 cups frozen cauliflower rice
- 4 oz unsalted butter
- 2 minced garlic cloves
- 1 cup grated parmesan or pecorino romano
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
Add the cauliflower rice to a large dry frying pan over medium heat. Cook until all the moisture is removed from the cauliflower and it becomes slightly tender.
2 cups frozen cauliflower rice
In another frying pan over medium heat melt 2 ounces of butter and then add the minced garlic. You want the garlic to get soft so lower the heat if you need to.
4 oz unsalted butter, 2 minced garlic cloves
Add the cooked cauliflower rice to the garlic butter pan and mix well so that the rice is coated. Then add the salt and pepper, cheese and the remaining butter. Mix until the butter is melted and warmed through, serve and add more grated cheese on top. (See video)
1 cup grated parmesan or pecorino romano, ⅛ teaspoon salt, ⅛ teaspoon black pepper
Top Tips:
Use Freshly Grated Cheese: For the best flavor and texture, it's recommended to use freshly grated pecorino romano cheese instead of pre-grated cheese. This will give the sauce a smoother and creamier consistency.
Don't Overcook the Cauliflower Rice: When cooking cauliflower rice, it's important not to overcook it. Overcooking can result in a mushy texture, which can make the dish less enjoyable.
Calories: 344kcal | Carbohydrates: 4g | Protein: 14g | Fat: 32g | Fiber: 2g | Sugar: 1g