Roasted Paneer (Oven or Air Fryer)
Roasted paneer is a soft cheese that doesn't melt when heated. Roasted in the oven for a crispy outer texture and a gooey inside. Seasoned with chili powder and cumin.
Prep Time5 minutes mins
Cook Time10 minutes mins
Marinade1 hour hr
Total Time15 minutes mins
Course: Appetizer, Snack
Cuisine: Indian
Diet: Diabetic, Gluten Free
Servings: 6 people
Calories: 126kcal
Cost: $5
Cut the paneer into one inch cubes then add them to a medium bowl with the remaining ingredients.
Mix thoroughly so that every cube is well coated with the olive oil and spices. Cover the bowl with plastic wrap and palce in the fridge for at least 1 hour.
After 1 hour, preheat your oven to 425°F or air fryer to 400°F.
If oven roasting, transfer the paneer cubes to a baking sheet lined with parchment paper. Spread out into a single layer and bake at 425°F for 10 minutes flipping halfway.
If air frying,, spread the air fryer basket with cooking spray or oil and transfer the paneer cubes to the air fryer basket. Air fry at 400°F for 4 minutes, then flip and air fry for another 3 minutes.
Garnish the paneer cubes with freshly chopped cilantro, a squeeze of lemon juice and serve warm. (see video below)
This recipe is subtly seasoned to cater to a wide range of readers. Feel free to enhance the flavors with additional spices according to your preferences.
Top Tip: paneer can easily dry out when cooked, especially in the air fryer. Careful not to overcook the paneer.
Storage: Paneer is best served immediately after cooking but if you do have leftovers, keep them in an airtight container in the fridge for up to 4 days. To reheat, place them on a microwave-safe dish lined with a damp paper towel. Heat on high for 45 seconds.
Calories: 126kcal | Carbohydrates: 1g | Protein: 6g | Fat: 11g | Fiber: 0g | Sugar: 0g