Moo Shu Beef
Moo Shu Beef is a quick and easy one pan dinner made with beef strips, fresh and vibrant veggies and sweet and salty flavors.
Servings: 6 people
Calories: 212kcal
Cost: $10
Equipment
Ingredients
Marinade
- 1 lb flank steak thinly sliced
- 2 cloves garlic minced
- 1 teaspoon fresh ginger minced
- 2 tablespoon soy sauce substitute with tamari or coconut aminos
- 1 tablespoon sesame oil
- 1 teaspoon low carb sweetener or your preferred sweetener or sugar
- ¼ teaspoon rice wine vinegar
Scramble Eggs
- 1 teaspoon olive oil or butter
- 2 eggs whisked
Moo Shu Beef
- 2 cups fresh coleslaw shredded cabbage
- 2 green onions sliced
- ¼ cup soy sauce substitute with tamari or coconut aminos
- ½ teaspoon rice wine vinegar
- 2 tablespoon low carb hoisin sauce recipe
Instructions
- Add the marinade ingredients in a medium sized bowl, cover with plastic wrap and store in the fridge for 30 minutes to an hour.1 lb flank steak, 2 cloves garlic, 1 teaspoon fresh ginger, 2 tablespoon soy sauce, 1 tablespoon sesame oil, 1 teaspoon low carb sweetener, ¼ teaspoon rice wine vinegar
- In a skillet over medium heat add the olive oil and whisked eggs. Use a rubber spatula to scrape and fold the eggs until cooked and scrambled. Remove from skillet and set aside.1 teaspoon olive oil or butter, 2 eggs
- After the beef has marinated add to the same skillet over medium heat and brown for about 2 minutes. Add the remaining ingredients and allow the vegetables to soften. Salt and pepper to taste.2 cups fresh coleslaw, 2 green onions, ¼ cup soy sauce, ½ teaspoon rice wine vinegar, 2 tablespoon low carb hoisin sauce recipe
- Serve on its own, over cauliflower rice or on a tortilla. Top with more hoisin sauce and green onions. (See video)
Video
Notes
Top Tip: do not overcook the beef stir fry as it could become tough, brown for only 2 minutes and then add the remaining ingredients.
Nutrition
Calories: 212kcal | Carbohydrates: 4g | Protein: 25g | Fat: 10g | Fiber: 1g | Sugar: 2g