PF Changs Keto Chicken Lettuce Wraps
PF Chang's Keto Chicken Lettuce Wraps are made with a low carb hoisin sauce, fresh garlic and spices nestled on a boston lettuce leaf.
Servings: 8 servings
Calories: 160kcal
Cost: $10
Equipment
Ingredients
- 1 tablespoon cooking oil avocado, olive, coconut
- 1 lb ground chicken
- 1 small onion diced
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 teaspoon ground ginger or 2 tablespoon fresh minced ginger
- 3 minced garlic cloves
- 2 tablespoon rice wine vinegar
- 6 tablespoon low carb hoisin sauce recipe
- 2 tablespoon sriracha optional
- ½ cup diced water chestnuts
- 2 sliced green onions scallions
- 8 lettuce wraps
Instructions
- Using a skillet over medium heat, brown the ground chicken and then add the onions and cook until softened.1 tablespoon cooking oil, 1 lb ground chicken, 1 small onion
- Create a well in the centre of the pan and add the following ingredients: combine well and cook for a couple minutes, lower the heat if needed:1 tablespoon sesame oil, 1 teaspoon ground ginger, 3 minced garlic cloves, 2 tablespoon rice wine vinegar, 1 tablespoon soy sauce
- Next add the low carb hoisin sauce, taste and use more if desired. Mix through until well combined.6 tablespoon low carb hoisin sauce recipe
- Add the sriracha sauce (optional)2 tablespoon sriracha
- Add the water chestnuts and green onions, mix through until warm and then remove the skillet from the heat.½ cup diced water chestnuts, 2 sliced green onions
- Serve on lettuce wraps and garnish with more sliced green onions and sriracha sauce if using. (See video)8 lettuce wraps
Video
Notes
Top Tip: allow the chicken to slightly cool otherwise your lettuce wrap may become soggy and hard to handle if it's too hot.
Nutrition
Calories: 160kcal | Carbohydrates: 4g | Protein: 12g | Fat: 10g | Fiber: 0g | Sugar: 2g