Air Fryer Butternut Squash
Air fryer butternut squash is super quick and easy made in the air fryer with only 3 ingredients. Super delicious, crispy edges and soft and fluffy on the inside.
Prep Time10 minutes mins
Cook Time18 minutes mins
Total Time28 minutes mins
Course: Appetizer, Side Dish
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 8 people
Calories: 38kcal
Cost: $5
- 1 medium butternut squash
- 1 tablespoon extra virgin olive oil
- ⅛ teaspoon salt
- ⅛ teaspoon nutmeg
- parsley flakes for garnish optional
Preheat the air fryer to 400°F
Cut the butternut squash into cubes and toss in a large bowl with the olive oil, salt and nutmeg (optonal).
1 medium butternut squash, 1 tablespoon extra virgin olive oil, ⅛ teaspoon salt, ⅛ teaspoon nutmeg
Spray the air fryer basket with olive oil or cooking spray
Transfer the cubed butternut squash to the air fyer basket. Cook at 400°F for about 18 minutes, shaking the air fryer basket halfway through.
Garnish with parsley flakes. (See recipe video below)
parsley flakes for garnish
Top Tip: to avoid any accidents use a sharp knife to cut the butternut squash. See the video to see how I cut the squash into cubes.
Tip: only air fryer one layer of the cubed butternut squash at a time. You will likely have to make it in batches depending on the size of your air fryer basket and the size of your butternut squash.
Calories: 38kcal | Carbohydrates: 6g | Protein: 1g | Fat: 2g | Fiber: 2g | Sugar: 2g