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5
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56
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Sugar Free Electrolyte Smoothie
A creamy and delicious lemonade electrolyte smoothie made with cream, collagen protein and an elecrtolyte powder.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Beverage
Cuisine:
American
Diet:
Diabetic, Gluten Free
Servings:
1
person
Calories:
119
kcal
Author:
Oscar
Cost:
$5
Equipment
Blender
Ingredients
1
cup
water
1
tablespoon
lemonade electrolyte powder
1
tablespoon
collagen protein powder
optional
2
tablespoon
heavy whipping cream 35%
½
cup
Ice
Instructions
Add all ingredients to a blender and blend for 30 seconds.
Add the ice and blend again for another 30 seconds.
Pour into a glass and enjoy. Garnish with a lemon is optional.
Video
Notes
Tip
: Blend the ingredients without the ice first to ensure the powders are mixed through and dissolved, then add the ice and blend again.
Nutrition
Calories:
119
kcal
|
Carbohydrates:
2
g
|
Protein:
7
g
|
Fat:
10
g
|
Fiber:
0
g
|
Sugar:
0
g