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overhead shot of plate of beef and broccoli with a fork.
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5 from 33 votes

Keto Beef and Broccoli

Tender beef with broccoli, fresh garlic and ginger, just like take out. Made low carb and sugar free.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American, Chinese
Diet: Diabetic
Servings: 6 people
Calories: 212kcal
Author: Oscar
Cost: $8

Ingredients

Instructions

  • In a medium bowl mix together the soy sauce, brown erythritol, ginger, garlic and xanthan gum until well combined.
  • Combine the beef strips with half of the soy sauce mixture in a large bowl. Set aside.
  • Sautée the broccoli and onion with the olive oil in a large skillet over medium heat. About 4 minutes then transfer to a large bowl.
  • In the same skillet add the beef strips and brown on both sides. Remove from skillet and set aside.
  • Using the same skillet add the other half of the soy sauce mixture and the beef broth. Simmer for about 2 minutes then add the beef and broccoli and toss until well coated. (Refer to the detailed video instructions below if further clarification is needed)
  • Cook veggies until desired tenderness.
  • Garnish with toasted sesame seeds and sesame oil (optional)

Video

Notes

Tips:
  • Mince, chop and slice all your ingredients ahead of time as this recipe is made hot and fast.
  • Slice the meat thin and the broccoli florets small to make cooking times faster. It also allows for more surface to come into contact with the flavourful sauce.

Nutrition

Calories: 212kcal | Carbohydrates: 5g | Protein: 20g | Fat: 13g | Fiber: 1g | Sugar: 1g