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+ servings
deli sandwich topped with muffaletta, next to 2 olives some roasted red peppers and a jar of olives
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5 from 25 votes

Keto Olive Spread Muffaletta

Black and green olives mixed with red peppers, carrots, celery, cauliflower and garlic to make a delicious spread for salads, dips, marinades and sandwiches.
Prep Time15 minutes
Cook Time0 minutes
Total Time15 minutes
Course: Appetizer, Condiment, Snack
Cuisine: Italian
Diet: Diabetic, Gluten Free
Servings: 40 people
Calories: 59kcal
Author: Oscar
Cost: $10

Ingredients

  • 1 medium carrot
  • 1 celery stalk
  • 3 cups green olives
  • cups kalamata olives 3 tablespoons
  • ½ cup roasted red peppers
  • ½ cup cauliflower rice
  • 1 pepperoncini
  • 2 tablespoon garlic flakes
  • 1 teaspoon capers
  • 2 tablespoon red wine vinegar
  • 2 teaspoon parsley flakes
  • ½ teaspoon oregano
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes
  • ½ lemon juice
  • 3 tablespoon olive oil

Instructions

  • Using a food processor or a sharp knife and a cutting board, chop together the carrot and celery first. Then chop the olives and remaining ingredients except the liquids.
  • Drizzle the liquids over the chopped ingredients and mix until well combined. Saving 1 tablespoon of olive oil to drizzle over the muffaletta once it is in the jar. Add more olive oil as needed. (Refer to the detailed video instructions below if further clarification is needed)

Video

Notes

Top Tip: pulse the larger ingredients first but not too much as you will be pulsing the other ingredients afterwards and you don't want it to turn into a paste.

Nutrition

Calories: 59kcal | Carbohydrates: 2g | Protein: 1g | Fat: 5g | Fiber: 1g | Sugar: 0g