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+ servings
two pumpkin mousse in a glass topped with whipped cream next to acorns and a pumpkin
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4.98 from 84 votes

Easy Low Carb Pumpkin Mousse

Creamy and delicious Easy Low Carb Pumpkin Mousse made in minutes with whipped cream, pumpkin puree and pumpkin pie spice and is low carb and sugar free.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 2 people
Calories: 376kcal
Author: Oscar
Cost: $5

Ingredients

Instructions

  • Add all ingredients to a medium sized stainless steel bowl and mix with and electric whisk, hand mixer or stand mixer.
  • Scoop out mousse into your favourite serving glasses such as tumblers, martini glasses or champagne flutes.
  • (Refer to the detailed video instructions below if further clarification is needed)

Video

Notes

Each serving is 2g net carbs.
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Top Tip: Use cold heavy whipping cream to help whip faster and will keep the stiffness longer.

Nutrition

Serving: 1cup | Calories: 376kcal | Carbohydrates: 3g | Protein: 0g | Fat: 36g | Fiber: 1g | Sugar: 1g