Chicken Skin Egg Rolls
Low carb egg rolls made with a crispy chicken skin instead of a wrap.
Servings: 10 peope
Calories: 350kcal
Cost: $10
Equipment
Ingredients
- 10 chicken skins
- ⅛ teaspoon salt
- ⅛ teaspoon pepper
- 10 tablespoon egg roll in a bowl (recipe)
Instructions
- Layout chicken skins and sprinkle with salt and pepper. Then place one tablespoon of egg roll in a bowl onto each skin
- Wrap the skin around the egg roll mixture, you may need to secure with a toothpick
- Add a tablespoon of olive oil to a frying pan on medium high heat
- Fry the keto chicken skin egg rolls in the frying pan until crispy and golden all over.
- (Refer to the video instructions below if further clarification is needed)
Video
Nutrition
Serving: 1roll | Calories: 350kcal | Carbohydrates: 4g | Protein: 23g | Fat: 30g | Fiber: 2g