I Hacked Diabetes

I Hacked Diabetes

Hacking Type 2 Diabetes

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Tag: sugarfree

January 13, 2019January 13, 2019 ihackeddiabetes

Keto Matcha Lemon Glazed Muffins

September 25, 2018January 13, 2019 ihackeddiabetes

Keto Butter Tarts

July 29, 2018 ihackeddiabetes

Blondies Sugar Free

June 30, 2018July 9, 2018 ihackeddiabetes

Fat Popsicles

April 21, 2018May 22, 2018 ihackeddiabetes

Low Carb Chocolate Mint Smoothie

April 16, 2018January 13, 2019 ihackeddiabetes

Sexy Keto Pudding

March 11, 2018May 22, 2018 ihackeddiabetes

Sugar Free Spicy Hot Chocolate

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I only eat breakfast on weekends or days off. If it’s not waffles, I’m usually having bacon and eggs with some halloumi. However, I skipped the eggs today cuz I was lazy 🤷🏻‍♂️ #breakfast #lowcarb #keto #diabetes #type2diabetes #healthy #food BROCCOLI BACON CHEDDAR SOUP⠀ ⠀ The other night I scrambled to make a quick dinner. Not having much in the fridge I decided to use a little of this and that to make soup. What turned out was a magical soul warming soup that we both loved. I did use a handful of chickpeas to thicken the soup, which added only 5.5 net carbs for the entire pot of soup which is about 6 servings. ⠀ ⠀ Seriously, this soup was so simple to make, its going to be on rotation until spring. ⠀ ⠀ This is what I did to make it. ⠀ ⠀ Ingredients:⠀ - 1 cup chopped broccoli⠀ - handful of chickpeas for thickening⠀ - 1 litre of chicken broth⠀ - 1 cup of heavy cream⠀ - 1/2 cup cream cheese⠀ - 1 cup shredded cheese⠀ - 1/2 cup bacon bits or 3 strips of thick cut bacon crumbled⠀ - spices I used black pepper, TJ's 21 Season Salute and onion salt. ⠀ ⠀ Boil the chicken broth and toss in the broccoli and chick peas⠀ Cook untik tender and then use an immersion blender to blitz it⠀ Add heavy cream and then cream cheese, let it get all melty, then add the chedder and spices. ⠀ once everything is melted, add bacon and serve. ⠀ ⠀ Make sure bacon is crispy, otherwise it will be gross 🤪

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