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I Hacked Diabetes

Hacking Type 2 Diabetes

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Tag: salad

July 14, 2019July 16, 2019 ihackeddiabetes

Keto Fauxtato Salad

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I only eat breakfast on weekends or days off. If it’s not waffles, I’m usually having bacon and eggs with some halloumi. However, I skipped the eggs today cuz I was lazy 🤷🏻‍♂️ #breakfast #lowcarb #keto #diabetes #type2diabetes #healthy #food BROCCOLI BACON CHEDDAR SOUP⠀ ⠀ The other night I scrambled to make a quick dinner. Not having much in the fridge I decided to use a little of this and that to make soup. What turned out was a magical soul warming soup that we both loved. I did use a handful of chickpeas to thicken the soup, which added only 5.5 net carbs for the entire pot of soup which is about 6 servings. ⠀ ⠀ Seriously, this soup was so simple to make, its going to be on rotation until spring. ⠀ ⠀ This is what I did to make it. ⠀ ⠀ Ingredients:⠀ - 1 cup chopped broccoli⠀ - handful of chickpeas for thickening⠀ - 1 litre of chicken broth⠀ - 1 cup of heavy cream⠀ - 1/2 cup cream cheese⠀ - 1 cup shredded cheese⠀ - 1/2 cup bacon bits or 3 strips of thick cut bacon crumbled⠀ - spices I used black pepper, TJ's 21 Season Salute and onion salt. ⠀ ⠀ Boil the chicken broth and toss in the broccoli and chick peas⠀ Cook untik tender and then use an immersion blender to blitz it⠀ Add heavy cream and then cream cheese, let it get all melty, then add the chedder and spices. ⠀ once everything is melted, add bacon and serve. ⠀ ⠀ Make sure bacon is crispy, otherwise it will be gross 🤪

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