I Hacked Diabetes

I Hacked Diabetes

Hacking Type 2 Diabetes

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Tag: lowcarb

September 4, 2019September 5, 2019 ihackeddiabetes

Keto – What I Learned after 3 Years

July 14, 2019July 16, 2019 ihackeddiabetes

Keto Fauxtato Salad

July 7, 2019July 7, 2019 ihackeddiabetes

Keto Beaver Tails

February 12, 2019February 12, 2019 ihackeddiabetes

Calabrese Keto Post Roast

February 12, 2019February 12, 2019 ihackeddiabetes

Cheesy Keto Cheddar Rolls

January 13, 2019January 13, 2019 ihackeddiabetes

Keto Matcha Lemon Glazed Muffins

September 25, 2018January 13, 2019 ihackeddiabetes

Keto Butter Tarts

Bullet Coffee Ice Cream
May 26, 2018July 9, 2018 ihackeddiabetes

Bullet Coffee Ice Cream

May 18, 2018May 22, 2018 ihackeddiabetes

Low Carb Ricotta Bites

May 6, 2018May 22, 2018 ihackeddiabetes

Keto BBQ Ribs

April 26, 2018May 22, 2018 ihackeddiabetes

Spaghetti Squash Low Carb Fritters

April 21, 2018May 22, 2018 ihackeddiabetes

Low Carb Chocolate Mint Smoothie

April 16, 2018January 13, 2019 ihackeddiabetes

Sexy Keto Pudding

March 27, 2018July 9, 2018 ihackeddiabetes

Nut’Hella Good Keto Cake

March 11, 2018May 22, 2018 ihackeddiabetes

Sugar Free Spicy Hot Chocolate

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I only eat breakfast on weekends or days off. If it’s not waffles, I’m usually having bacon and eggs with some halloumi. However, I skipped the eggs today cuz I was lazy 🤷🏻‍♂️ #breakfast #lowcarb #keto #diabetes #type2diabetes #healthy #food BROCCOLI BACON CHEDDAR SOUP⠀ ⠀ The other night I scrambled to make a quick dinner. Not having much in the fridge I decided to use a little of this and that to make soup. What turned out was a magical soul warming soup that we both loved. I did use a handful of chickpeas to thicken the soup, which added only 5.5 net carbs for the entire pot of soup which is about 6 servings. ⠀ ⠀ Seriously, this soup was so simple to make, its going to be on rotation until spring. ⠀ ⠀ This is what I did to make it. ⠀ ⠀ Ingredients:⠀ - 1 cup chopped broccoli⠀ - handful of chickpeas for thickening⠀ - 1 litre of chicken broth⠀ - 1 cup of heavy cream⠀ - 1/2 cup cream cheese⠀ - 1 cup shredded cheese⠀ - 1/2 cup bacon bits or 3 strips of thick cut bacon crumbled⠀ - spices I used black pepper, TJ's 21 Season Salute and onion salt. ⠀ ⠀ Boil the chicken broth and toss in the broccoli and chick peas⠀ Cook untik tender and then use an immersion blender to blitz it⠀ Add heavy cream and then cream cheese, let it get all melty, then add the chedder and spices. ⠀ once everything is melted, add bacon and serve. ⠀ ⠀ Make sure bacon is crispy, otherwise it will be gross 🤪

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We participate in the Amazon Services Associates LLC Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

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