I Hacked Diabetes

I Hacked Diabetes

Hacking Type 2 Diabetes

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Tag: ketogenic

April 16, 2018January 13, 2019 ihackeddiabetes

Sexy Keto Pudding

March 6, 2018May 22, 2018 ihackeddiabetes

Superfood Phat Bombs

February 11, 2018May 22, 2018 ihackeddiabetes

Keto Salted Caramel Pili Nuts

January 21, 2018April 15, 2018 ihackeddiabetes

My Top 3 Hacks that Reversed my Type 2 Diabetes

October 22, 2017April 15, 2018 ihackeddiabetes

Lemon Poppy Seed Muffins

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Carnivore week 3 of 12. Leg cramps seem to have gotten better. I still have cravings for sweet tings tho. Definitely noticed a difference at the gym. Been feeling stronger and increasing my weights. Pooping is better, back to a solid but less bulky dump (I know TMI but some people have ish with pooping so want them to know it does get better). Eating this way does make cooking a lot easier and I am meal prepping more than I ever have. Moving around my fasting days this week due to some lunch engagements but keeping to the same amount of time. #carnivore #keto #meatheals #meateater #meatporn #health #diabetes #type2diabetes #food Real talk Tuesday. Been doing carnivore for two weeks and this is what I’ve discovered so far. This is easy, eating meat is easy for me. In fact, I need to limit how much I eat because I can overdo it sometimes. Blood sugars are currently still pretty much the same. I’ve always had higher blood sugars in the morning but I haven’t noticed much of a difference yet. I am trying to limit my protein to under 6oz per meal🤷🏻‍♂️ I don’t sleep as well as I used to But when I do, I dream like I never have before. I’m hoping over time my sleep gets better. I feel good most of the time but sometimes I can get really tired, like sleepy tired, like I could close my eyes while I’m driving and fall asleep tired 😳 I’ve also been having leg cramps that might be keeping me awake at night. I do take a potassium and magnesium supplement. I salt my food well 🤷🏻‍♂️ Pooping - Stop reading if you don’t want to hear about pooping. I used to be so regular, like clock work every morning after my coffee. A solid dump made me feel cleaned out. Now I still go after my coffee but it’s not a solid dump, it’s very inconsistent, sometimes cloudy, loose or slick 🤷🏻‍♂️ I know without all the vegetable fibres it’s not going to be solid anymore or at least for now. I think eating cheese helps me. Does it ever get better? Weight-loss - I’ve mentioned that I’m doing this to get my A1C below 5.5 mmol/L and weight loss is a benefit but not my main focus. Since I often get asked, I am down 6lbs since I started two weeks ago. Overall I want to continue as I am committed to doing this for 3 months and will decide afterwards if I want to keep it up. If I didn’t see any improvements and was struggling I would stop but so far it’s manageable. My first social engagement will be tomorrow at a work luncheon at a country club 🥴 I have to go and I need to rub shoulders with people I don’t know 😎. Lawd help me 👌 #carnivore #keto #realtalktuesdays #wayofeating #diabetes #type2diabetes #food

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