I Hacked Diabetes

I Hacked Diabetes

Hacking Type 2 Diabetes

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Tag: diabetic

April 29, 2019April 29, 2019 ihackeddiabetes

Jalapeno Bacon Keto Muffins

April 26, 2018May 22, 2018 ihackeddiabetes

Spaghetti Squash Low Carb Fritters

March 11, 2018May 22, 2018 ihackeddiabetes

Sugar Free Spicy Hot Chocolate

February 19, 2018May 22, 2018 ihackeddiabetes

Reishi Hazelnut Dream Drink

February 11, 2018May 22, 2018 ihackeddiabetes

Keto Salted Caramel Pili Nuts

January 21, 2018April 15, 2018 ihackeddiabetes

My Top 3 Hacks that Reversed my Type 2 Diabetes

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I only eat breakfast on weekends or days off. If it’s not waffles, I’m usually having bacon and eggs with some halloumi. However, I skipped the eggs today cuz I was lazy 🤷🏻‍♂️ #breakfast #lowcarb #keto #diabetes #type2diabetes #healthy #food BROCCOLI BACON CHEDDAR SOUP⠀ ⠀ The other night I scrambled to make a quick dinner. Not having much in the fridge I decided to use a little of this and that to make soup. What turned out was a magical soul warming soup that we both loved. I did use a handful of chickpeas to thicken the soup, which added only 5.5 net carbs for the entire pot of soup which is about 6 servings. ⠀ ⠀ Seriously, this soup was so simple to make, its going to be on rotation until spring. ⠀ ⠀ This is what I did to make it. ⠀ ⠀ Ingredients:⠀ - 1 cup chopped broccoli⠀ - handful of chickpeas for thickening⠀ - 1 litre of chicken broth⠀ - 1 cup of heavy cream⠀ - 1/2 cup cream cheese⠀ - 1 cup shredded cheese⠀ - 1/2 cup bacon bits or 3 strips of thick cut bacon crumbled⠀ - spices I used black pepper, TJ's 21 Season Salute and onion salt. ⠀ ⠀ Boil the chicken broth and toss in the broccoli and chick peas⠀ Cook untik tender and then use an immersion blender to blitz it⠀ Add heavy cream and then cream cheese, let it get all melty, then add the chedder and spices. ⠀ once everything is melted, add bacon and serve. ⠀ ⠀ Make sure bacon is crispy, otherwise it will be gross 🤪

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