This warm and comforting Low-Carb Turkey Soup recipe is made in the instant pot or stovetop using up that leftover turkey and is slurp-worthy after all the big holiday feasts. A delicious low carb keto turkey soup recipe that is great for meal prep so you can have a rest after making all those holiday […]
Search Results for: low carb
Healthy Breakfast Options for Diabetics at McDonald's: A Low-Carb Guide
What can a diabetic eat at McDonald's for Breakfast? Discover the best low-carb breakfast options for diabetics at McDonald's. From eggs to protein-packed sandwiches, this guide provides a comprehensive list of nutritious and delicious choices for managing blood sugar levels. Eating out can be a challenge for anyone with diabetes, especially when it comes to […]
Cilantro Lime Cauliflower Rice Recipe
Enjoy a fresh and flavorful twist on cauliflower rice with this Cilantro Lime Cauliflower Rice Recipe with Coconut! This coconut cauliflower rice is low-carb, diabetic-friendly, vegan and perfect as a side or a light meal, bursting with zesty lime, fresh cilantro, and a hint of coconut. Quick, easy, and absolutely delicious! What to service with […]
Crispy Smashed Cauliflower with Cilantro Lime Dressing
Enjoy our Crispy Smashed Cauliflower recipe, where tender cauliflower florets are smashed to achieve a delightful crispy texture and roasted to perfection, and finally served with a refreshing cilantro lime dressing for a burst of flavor. A perfect low-carb gluten-free side dish or snack for any occasion. If you enjoy pairing a vegetable side dish […]
Creamy Mashed Broccoli and Cauliflower
Creamy Mashed Broccoli and Cauliflower! Made with fresh broccoli and cauliflower, butter, heavy cream, and a blend of herbs like chives, dill, and parsley, this dish is packed with flavor and perfect for any meal. It's easy to make and a great low carb alternative to traditional mashed potatoes. This cauliflower broccoli mash makes a […]
Italian Cauliflower Rice Salad
Super fresh low carb Italian Cauliflower Rice Salad is a perfect mix of cauliflower rice, roasted vegetables, savory prosciutto and provolone cheese. Made with a white wine dressing and topped with fresh basil leaves. Low Carb, diabetes-friendly, simple and delicious. Inspired by my love for both cauliflower and Italian cuisine, this low carb cauliflower rice […]
Roasted Frozen Cauliflower
Enjoy crispy, golden perfection with this Roasted Frozen Cauliflower recipe! Made in the oven or air fryer, this simple yet delightful dish transforms frozen cauliflower into a savory sensation. Achieve tender insides and a satisfying crunch on the outside with minimal effort. Customize with your preferred seasonings and spices to elevate the flavors. Perfect as […]
Zero Carb Crust Pizza
This Zero Carb Crust Pizza is a truly the best keto low carb pizza I have ever made. A crust made with eggs, cheese and seasonings. You can't get any simpler. Easy to make, this meat lovers thin crust pizza is loaded with pepperoni, sausage, crumbled bacon and all the cheese. If you are a […]
Air Fryer Cheesy Cauliflower Balls
Super crispy Air Fryer Cheesy Cauliflower Balls are a great low carb side dish or appetizer and a perfect way to sneak in more vegetables with the kids. Using my cauliflower risotto recipe to make these cauliflower bites, super tasty and breaded with a parmesan and pork rind crumb mixture. A quick and easy air […]
Cheesy Cauliflower Hash Brown Waffles
These 3 cheese low carb Cheesy Cauliflower Hash Brown Waffles are super crispy and made within minutes in a waffle iron. Only 2g net carbs per waffle and you can enjoy these for breakfast, lunch, dinner or simply have them as a snack. Ever since I had my dash mini waffle maker I have become […]
Loaded Cauliflower Nachos
These Loaded Cauliflower Nachos are roasted in the oven and topped with melty cheese, taco meat, salsa and sour cream. Just like the usual nachos but with crispy roasted cauliflower that will leave you wanting more. I was inspired to make these nachos after making my Keto Crack Chicken recipe as I felt it was […]
Roasted Cauliflower with Tahini Cilantro Dressing
This low carb Roasted Cauliflower with Tahini Cilantro Dressing is one of my favourite dishes. Crispy roasted cauliflower drizzled with tangy tahini and the fresh taste of cilantro make this a great low carb side dish. I take cauliflower florets and roast them until they are golden and crispy, then serve them with a 5 […]
Zero Carb 5 Day Bacon Fast - Results
I did it! Yay, I did a full 5 day - Zero Carb fasting challenge and I made it even more special by focusing mostly on a bacon fast while eating One Meal A Day (OMAD). The idea came about when my friend Teresa (@ketophoria) started a Zero Carb challenge on Instagram. Of course I […]
Sugar Free Banana Pudding Brownies
These Sugar Free Banana Pudding Brownies are gluten-free, low-carb, and diabetic-friendly, perfect for satisfying your sweet tooth without added sugars. Made with almond flour and sugar free banana pudding, it’s the ultimate healthy treat for anyone following a low carb or sugar-conscious diet. If you love this Sugar-Free Banana Pudding Brownie Recipe, don’t miss out […]
Sugar Free London Fog Ice Cream (Ninja Creami)
Enjoy this Sugar-Free London Fog Ice Cream made in the Ninja Creami, blending Earl Grey tea and vanillabean for a low-carb, low-calorie dessert. A delicious sugar-free twist on a classic tea-flavored ice cream. With so many sugar free ice creams made in the ninja creami, here are some of my favorites. This Sugar Free Apple […]
Sugar Free Maple Pumpkin Yogurt Bark
Sugar-Free Maple Pumpkin Yogurt Bark is a low-carb fall dessert made with Greek yogurt, pumpkin puree, sugar-free maple syrup, and a crunchy topping. This easy diabetic-friendly recipe is a great way to enjoy pumpkin flavors without added sugars, perfect for a treat or a quick gluten-free snack. This was inspired by my some of my […]
11 Best Protein Powders for Diabetics in 2024
When it comes to managing diabetes, a balanced and nutritious diet is key. In this blog post, we'll explore some of the best protein powders for diabetics, taking into consideration factors such as taste, carbohydrate content, sugar content, and protein quality. Whether you're looking for a whey protein isolate, a plant-based protein powder, or a […]
Best Diabetic Meals Home Delivery Service: Your Guide to Healthy Eating Made Easy
Managing diabetes can be challenging, but it doesn’t have to mean sacrificing delicious meals. With the rise of diabetic meals home delivery services, it’s now easier than ever to enjoy diabetic-friendly meals delivered right to your door. In this blog post, we’ll explore the best diabetic meal delivery options, discuss how to customize orders to […]
Sugar Free Iced Pumpkin Cream Chai Latte
Make a Sugar-Free Iced Pumpkin Cream Chai Latte at home with this easy recipe. Enjoy the fall flavors of pumpkin spice and chai without the sugar. A perfect low-carb and diabetic-friendly latte (just like Starbucks) with all the cozy autumn vibes. This low carb iced pumpkin cream chai latte has inspired more pumpkin chai recipes […]
Sugar Free Pumpkin Spice Chai Donuts
This easy Sugar Free Pumpkin Spice Donuts recipe is a perfect low carb fall treat. These donuts are made with almond flour, pumpkin and chai spices, delivering a delicious option without added sugars. A low carb, gluten free and diabetic friendly recipe. Bake a batch and enjoy the fall season with this healthy pumpkin spice […]
Sugar Free Pumpkin Spice Cheesecake
Guilt-free delight with our Sugar Free Pumpkin Spice Cheesecake with a Caramel Drizzle is a perfect blend of creamy cheesecake and warm pumpkin spice, topped with a decadent low-carb caramel drizzle. A perfect keto, low carb and diabetic-friendly dessert. As autumn's crisp air and vibrant foliage set in late September to October and November, there's […]
Sugar-Free Pumpkin Spice Chai Ice Cream (Ninja Creami Recipe)
This Sugar-Free Pumpkin Spice Chai Ice Cream is a luxuriously creamy dessert that feels like pure decadence with every bite. The rich blend of pumpkin spice and chai spices melts into a velvety texture, creating a smooth and indulgent dessert that you’ll forget it’s low-carb, diabetic friendly and sugar-free. Perfect for satisfying your fall cravings […]
Sugar Free Watermelon Ice Cream (Ninja Creami)
This Sugar Free Watermelon Ice Cream made in the Ninja Creami is a refreshingly light dessert made with an extra burst of flavor. It's creamy and fruity all while being completely sugar free. Perfect for a refreshing, guilt-free dessert on a hot day, this easy-to-make recipe is a must-try for watermelon lovers. Looking for more […]
Sugar Free Carrot Cake Muffins
These Sugar-Free Carrot Cake Muffins are the perfect treat! Diabetic-friendly, low carb, and gluten-free, they’re packed with the cozy flavors of cinnamon and nutmeg. Moist and fluffy with a hint of sweetness, they’re a guilt-free snack for any time of day. Perfect for those following a low-carb lifestyle or looking for a healthier twist on […]
30 Diabetic Friendly Desserts to Satisfy Your Sweet Tooth
Healthy eating doesn’t mean giving up on delicious desserts! In this roundup, we’ve gathered 30 Diabetic Friendly Desserts recipes that are perfect for anyone looking to enjoy a sweet treat while maintaining balanced blood sugar levels. From chocolate chip cookies to pumpkin pie, these healthy recipes are designed to fit seamlessly into your healthy lifestyle. […]
Sugar Free Rocky Road Ice Cream (Ninja Creami)
Craving something sweet and delicious, but trying to stay healthy? Our Sugar Free Rocky Road Ice Cream recipe made in the Ninja Creami is the perfect solution! Packed with flavor and creamy texture, this guilt-free treat will satisfy your sweet tooth without the added sugar. Try it today and enjoy a dessert that's both delicious […]
Sugar Free Dr Pepper Ice Cream (Ninja Creami)
Enjoy the unique flavor of Sugar Free Dr Pepper Ice Cream, with a perfect blend of icy and creamy textures, made effortlessly with the Ninja Creami machine! This refreshing treat captures the essence of your favorite soda, all without the added sugar. Perfect for a cool, guilt-free dessert on a hot day, this easy-to-make recipe […]
Sugar Free Bubble Gum Ice Cream (Ninja Creami)
The nostalgic taste of Sugar-Free Bubble Gum Ice Cream is made effortlessly with the Ninja Creami machine! This fun and creamy treat brings back childhood memories with every bite, without added sugar. This easy-to-make recipe is a delightful twist on traditional ice cream, perfect for kids and adults alike. Craving more delicious ice cream recipes […]
Sugar Free Black Licorice Ice Cream (Ninja Creami)
Enjoy the unique and delicious flavor of Sugar Free Black Licorice Ice Cream, made with the Ninja Creami machine! This creamy, low carb treat combines the bold taste of licorice with a smooth, velvety texture. Perfect for satisfying your sweet tooth without the sugar, this easy-to-make diabetes friendly recipe is a must-try for licorice lovers […]
Creamy Sugar Free Pineapple Ice Cream (Ninja Creami)
Enjoy the tropical taste of Creamy Sugar Free Pineapple Ice Cream, made effortlessly with the Ninja Creami machine! This refreshing and creamy treat brings the sweetness of pineapple without any added sugar. This easy-to-make recipe is a must-try for pineapple lovers and ice cream enthusiasts, perfect for a cool, guilt-free dessert on a sunny day. […]
Lemonade Smoothie Recipe
A perfect way to rehydrate, this creamy and delicious electrolyte Lemonade Smoothie Recipe helps to keep you balanced while managing weight and diabetes. Electrolytes are important minerals that your body needs before and after working out. This lemonade smoothie recipe is a perfect blend of electrolytes, protein and a little fat to keep you satiated. […]
Baked Green Beans with Parmesan and Crispy Bacon
Try these Baked Green Beans with Parmesan and Crispy Bacon for a delicious, low carb side dish! Fresh green beans are seasoned with garlic, black pepper, and olive oil, then baked with savory parmesan. Finish with crispy bacon for a perfect combination. Ideal for low carb, gluten free and diabetic friendly diets and ready in […]
Ninja Creami Blue Raspberry Ice Cream
This super creamy Ninja Creami Blue Raspberry Ice Cream is crafted with real raspberries, coconut milk, and blue raspberry flavoring. A low-carb treat, perfect for satisfying your sweet tooth while staying on track with your health goals. Looking for delicious ice cream recipes made in the Ninja Creami Machine? This blue raspberry ice cream is […]
No Bake Pistachio Protein Balls
These easy No Bake Pistachio Protein Balls are perfect! Made with almond flour, pistachios and protein powder, they are a great on-the-go snack or post-workout treat. Easy to make and full of flavor, these protein energy balls are also low carb, gluten free and diabetic-friendly. Looking for delicious ways to boost your protein intake? These […]
Sugar Free Cotton Candy Ice Cream (Ninja Creami)
Creamy Sugar Free Cotton Candy Ice Cream made with the Ninja Creami machine! With 0g of sugar, only 1g carb, and 7g of protein, it's a perfect sweet treat for those mindful of their health. Satisfy your sweet tooth without compromising on nutrition. If you enjoy low carb or sugar free ninja creami recipes, you […]
Ninja Creami Cherry Blackberry Ice Cream Recipe
A delicious Ninja Creami Cherry Blackberry Ice Cream recipe! Crafted in the Ninja Creami Machine with fresh blackberries, creamy coconut milk, and a touch of cherry-blackberry flavor. This no-sugar-added high protein treat is perfect for satisfying your ice cream cravings while staying healthy. If you enjoy low carb or sugar free ninja creami recipes, you […]
Burnt Broccoli
Yes, Burnt Broccoli is a thing, and I am going to show you how to make it into a delicious and surprisingly addictive dish that will change the way you think about this humble vegetable. Oven and Air Fryer method below. I love having a vegetable side dish with every meal. These other side dish […]
Sugar Free Triple Chocolate Ice Cream (Ninja Creami Recipe)
The ultimate Sugar Free Triple Chocolate Ice Cream experience with this decadent recipe crafted in the Ninja Creami machine. Creamy, indulgent, and bursting with triple chocolate goodness. Nobody will believe it's low carb, sugar-free and diabetes friendly. Treat yourself to a guilt-free delight with this Ninja Creami sugar-free chocolate ice cream recipe made in the […]
Herb Roasted Carrots and Radishes
A simple Herb Roasted Carrots and Radishes recipe. A flavorful blend of herbs elevates the natural sweetness of the vegetables, creating a dish that's both satisfying and nourishing. Perfect for anyone seeking a low-carb option packed with vibrant flavors. If you enjoy the sweet and caramelized flavors after roasting carrots and radishes you will certainly […]
Sugar Free Banana Ice Cream (Ninja Creami Recipe)
Treat yourself to our creamy Sugar-Free Banana Ice Cream recipe! Made effortlessly with only 6 ingredients in the Ninja Creami machine. This healthy treat (without bananas) is bursting with sweet banana flavor and creamy texture, minus the added sugars. A perfect low carb and diabetes friendly treat. If you love banana flavors you might enjoy […]
Ginger Chicken Thighs Keto Recipe
Discover the irresistible fusion of flavors in our Ginger Chicken Thighs Keto Recipe! With the warmth of ginger and the sweetness of garlic, this dish is a zesty delight. Braised in a soy and white wine sauce, these baked keto chicken thighs are elevated to culinary perfection. Get ready to savor every bite! Not only […]
Keto Risotto with Lemon and Parmesan
This Keto Risotto with Lemon and Parmesan is one of my favorite ways to make cauliflower rice. It's a quick and simple creamy side dish that goes well with chicken, steak and a roast. I can eat this on its own and I am very happy. Now I know the Italian purists are going to […]
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