Fasting has been one of the most effective ways for me to keep my blood sugars in check. I had the pleasure of interviewing Megan Ramos and Andrea Lombardi from Intensive Dietary Management Along with Neha from Switch Grocery and our Toronto Keto Meetup Crew, we made it happen. Check out the video below to […]
Search Results for: low carb
Savoury Keto Muffins
Savoury Keto Muffins - Usually muffins can be a great way to get in a sweet fix but sometimes they can also be used to accompany a meal when you make these quick and easy savoury keto muffins. As you know I am always looking at ways to hack recipes and make time in the […]
Keto Peanut Butter Parfait
Discover the ultimate Keto Peanut Butter Parfait recipe, featuring layers of creamy peanut butter and rich chocolate. This low-carb dessert is perfect for satisfying your sweet cravings while staying on track with your ketogenic lifestyle. Indulge guilt-free with this easy-to-make, protein-packed treat! Peanut butter and chocolate are my two favourite flavour combinations and cheesecake is […]
Chocolate Peanut Butter Fat Bomb Recipe
If you are new to a keto or a low carb way of eating, you probably have heard of fat bombs. A Fat bomb can be sweet or savoury and are often used as a leverage to increase your fat intake if you are low on your fat macros. However, many people also use them […]
Keto Bread Recipe
This Keto Bread Recipe is going to show you how to make bread 3 different ways. First I will show you how to make a quick 90 second bread in the microwave, then I will show you how easy it is to modify the recipe to make a Sundried Rosemary Bread and then an Olive […]
Recipes
Eat Well, Feel Great! Explore Our Collection of Low Carb, Sugar-Free, and Diabetes-Friendly Recipes. Many Are Gluten-Free Too! Perfect for Healthy Eating. Find what you're looking for: Browse by Course: Snacks From savory to sweet, find satisfying snacks. browse all snacks → Breakfast, Lunch, Soups & Beverages Browse By Diet Ninja Creami All the sugar […]
Cacao Nut Balls
Cacao, nut butter and nuts make up these delicious low carb balls that are my favorite go to snack whenever I need a little pick me up or a special treat. Cacao Nut Balls are very simple to make and is a quick recipe that you can whip together in about 15 minutes. Favorite Nuts […]
Messy Keto Frappe
This Messy Keto Frappe is going to be your new summer jam! It has all the right feels like a robust espresso flavour with a velvety chocolate touch and a creamy gooey finish. Of course you can always stop in at that coffee chain and pay $5 for this but it won't be as delicious […]
Sugar Free Spicy Hot Chocolate
Made with love...
Keto Chicken Skin Egg Rolls
These crispy keto chicken skin egg rolls are a great Keto or Low Carb option for those of you who love egg rolls but don't want the extra carbs from the egg roll wrap. Using chicken skin wrappers for egg rolls instead of traditional egg roll wrappers is beneficial for those following a low-carb diet […]
My Top 3 Hacks that Reversed my Type 2 Diabetes
Top 3 things I did to help reverse my type 2 diabetes.
Keto Blueberry Sorbet
Perfect for a hot summers day.
About Me
This is just a short excerpt for the about page.
Sugar Free Apple Cinnamon Ice Cream (Ninja Creami)
Sugar-Free Apple Cinnamon Ice Cream is a low-carb dessert made in the Ninja Creami using apple cinnamon tea, unsweetened vanilla almond milk with a touch of maple. This diabetic-friendly recipe delivers classic fall flavors without added sugars or actual apples. With only 42 calories, 3g of fat and 3g carbs, this low fat ninja creami […]
Gelato al Limone Senza Zucchero (Sugar Free Lemon Gelato)
Only 5 Ingredients are needed to make this Sugar-Free Gelato al Limone made in the Ninja Creami ice cream maker! This creamy Lemon Ricotta Ice Cream uses whole milk ricotta for a rich texture and is perfect for a high protein sugar-free treat. Super Easy to make and bursting with lemony goodness! Are you searching […]
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Oscar @ihackeddiabetes Recipe Developer | 🥘 ihackeddiabetes.com Crafting delicious recipes that are both low in carbs and helpful for those managing diabetes. New on Social explore Looking for something more specific? Browse full recipe index
Sugar Free Blueberry Lavender Ice Cream Recipe (Vegan, Dairy-Free, Ninja Creami)
Sugar Free Blueberry Lavender Ice Cream Recipe using the Ninja Creami machine! It's a vegan, diary free sugar free ice cream, and a perfect summer dessert. With lavender and fresh blueberries, it's a tasty treat. Are you searching for delicious ice cream recipes crafted with the Ninja Creami Ice Cream Maker? Start with this Blue […]
Maple Peanut Butter Coffee
Get your caffeine and peanut butter fix with our delicious Maple Peanut Butter Coffee recipe! Made with rich espresso, creamy peanut butter, and sugar free maple syrup, this coffee is a perfect treat for any time of day. Plus, it's sugar-free and keto-friendly, so you can indulge without the guilt. Try it now and experience […]
Are olives good for diabetics? Exploring the Benefits of Including Olives in a Diabetic Diet
In this blog post we will explore the question, “Are olives good for diabetics?” In recent years olives have gained popularity and they are a nutrient-dense food along with numerous health benefits. They make a great addition to a diabetic-friendly diet as they are packed with antioxidants, healthy fats, and fiber. Let’s take a closer […]
Pork Rind Crusted Chicken Wings
These Pork Rind Crusted Chicken Wings are super crunchy and mouth watering delicious. If you enjoy a super crispy chicken wing, I got you covered with this tasty chicken wing recipe. During the holidays I love having gathering with friends and family and I always think of creative ways to serve great appetizers that are […]
Carnivore Noodles
I have been doing a Carnivore Experiment and committed to eating carnivore for 12 weeks. While I have been enjoying it, I have been missing noodles lately so I have been inspired by seeing several people posting about Carnivore Noodles on Instagram lately and decided to play around and come up with my own recipe. […]
Carnivore Experiment - Week 6 & 7 of 12
Carnivore Experiment - Week 6 & 7 of 12 is a combo post of two weeks because not much has happened in the past couple of weeks other than the same. However, I did go on a weekend trip to Buffalo and purchased some non carnivore snacks which has kept me slightly off track but […]
Carnivore Experiment - Week 5 of 12
Carnivore Experiment - Week 5 of 12 was pretty much the same as week 4. I have been thinking that there may not be much to report from week 5 to 12 if things keep going the same. I did have a few dinners in restaurants this week that I was able to stick to […]
Keto Beaver Tails
Discover our Keto Beaver Tails recipe, a delectable twist on the classic Canadian treat. Made with almond flour, cinnamon, and sweetener, these indulgent pastries are perfect for satisfying your sweet tooth while staying within your ketogenic diet. Enjoy the crispy, flaky texture and delicious flavors without the guilt of high carbs. Try this easy-to-make recipe […]
Jalapeno Bacon Keto Muffins
I loved eating muffins when I was non-keto and I have been experimenting with some keto and diabetic friendly muffins now. Lately I have been all over these Jalapeno Bacon Keto Muffins made with a jalapeno cream cheese and tex-mex shredded cheese. You will fall in love with these muffins, just like I did! These […]
Sweet Spicy Keto Pork Belly
Craving the perfect blend of sweet and spicy? This Keto Pork Belly recipe is a mouthwatering delight! Tender, crispy pork belly coated in a sugar-free glaze with a kick of spice, perfect for a low-carb meal or appetizer. With only a few ingredients and simple steps, this dish is ideal for keto lovers and anyone […]
Nut Hella Good Keto Cake
As a kid I always loved Nutella, which is why I needed to make this Nut'Hella Good Keto Cake. Whenever my mom came home with a jar, I knew I would be sneaking spoonfuls of that hazelnutty gooey chocolate whenever my mom left the kitchen. Now as an adult I still want the hazelnut chocolate […]
Superfood Phat Bombs
These adorable Superfood Phat Bombs are made with high quality superfood ingredients to give you the maximum amount of output. I wanted to create a fat bomb that gave me the right amount of fat and protein that would fit into my keto way of eating. Made with super quality ingredients such as Phat Fudge, […]
Bacon Fast for 5 Days
Yep, I said it. Bacon fast!!! Im doing a bacon fast this week, starting today, Monday, February 19, 2018. I've done a 3 day bacon fast in the past but this time I am doing a 5 day bacon fast. The idea all started with my friend Teresa (@ketophoria) who started a Zero Carb Challenge on […]
Keto Salted Caramel Pili Nuts
Pili nuts make the best keto snacks
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