These easy high-protein 2-Ingredient Cottage Cheese Wraps are the latest TikTok viral trend. They are simple to make and suitable for those following a low-carb, keto and gluten free diet.
If you want a simple, clean, high protein, and very low carb wrap, these 2 ingredients cottage cheese wraps are a better option then both traditional and low carb wraps.
I was so surprised that this healthy baked wrap made with cottage cheese would turn out so good and love that it's made without any flour. It's a simple high protein lunch wrap idea that is going to be my go to whenever I am in the mood for a wrap.
If you enjoy cottage cheese recipes you might also like this Chocolate Mousse Cottage Cheese Dessert, Blueberry Cottage Cheese Muffins, High Protein Pumpkin Spice Loaf or these Low Carb Bagels made with Cottage Cheese.
This Viral Low Carb Pickle Sandwich Wrap might be another option if you are looking for easy low carb wrap recipes.
Jump To:
- Why choose 2 ingredient cottage cheese wraps?
- Ingredients Needed
- Step by step instructions
- Tips for the perfect wrap
- Nutritional Information
- Variations and Customizations
- Low carb wrap filling ideas
- Serving Suggestions
- High Protein Desserts
- Frequently Asked Questions
- See the latest recipes on the blog
- 7 Day Protein Meal Plan
- Recipe Card
Why choose 2 ingredient cottage cheese wraps?
- High Protein: cottage cheese coupled with the eggs, boosts the protein intake
- Diet-Friendly: Super easy recipe that is compatible with low carb, keto, carnivore and gluten free diets.
- Time Saving: It's so easy to prepare, just blend, pour and bake.
- Versatile: Super adaptable with added seasonings and fillings, perfect for all meals, breakfast, lunch or dinner.
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Ingredients Needed
These high protein wraps only use 2 ingredients, we share some optional ingredients if you want to jazz it up.
- Cottage Cheese: We recommend using a full fat or 2% for better texture.
- Eggs: 2 large eggs for added protein and they serve as a binding agent.
- Optional Ingredients: Italian seasoning, oregano, garlic powder, onion powder, smoked paprika, everything but the bagel seasoning, salt and black pepper.
* See the recipe card for a complete list of ingredients and measurements.
Step by step instructions
- Step 1
- Step 2
STEP 1: Add the cottage cheese and eggs to a blender, plus any herbs or spices and blend on high until smooth. (about 30 seconds)
STEP 2: Pour the mixture onto a parchment-lined baking sheet and spread it evenly. Bake at 350°F for 40 minutes.
Let the low carb wraps cool before removing from the parchment to prevent tearing. Add your favorite sandwich toppings. Roll gently so it doesn't break, then slice in half or thirds.
Tips for the perfect wrap
These homemade wraps are perfect for when you need that sandwich fix without the carbs. Here some extra tips for this egg and cottage cheese wrap recipe.
- Strain Cottage Cheese: If your cottage cheese appears to be watery, try straining it first before blending.
- Crispier Wraps: use parchment paper, not silicone mats as they can trap moisture and make the keto wraps soggy.
- Storage: Let wraps cool completely and cut in half, stack them with parchment paper in between and store in a zip-top bag. Keep refrigerated for up to 4-5 days.
- Freezing: store them flat in the zip-top bag in the freezer, and they will keep well up to 2 months. Warm them up in the microwave for 10 to 15 seconds or on the stove top in a skillet for a minute or two.
Nutritional Information
- Traditional wraps are usually made with white flour which is higher in carbs about 25g to 35g per wrap and much lower in protein (4 to 5g per wrap).
- Low carb wraps often use modified starches, fibers and gums to low the carb amount but can still be heavily processed.
- These 2 ingredient cottage cheese wraps are a whole food alternative, without strange ingredients or additives, just eggs and cottage cheese.
- Per Serving (Half a Wrap) - 192 Calories, 10g Fat, 5g Carbs, 0g Fiber, 4g Sugar, 20g Protein.
Meal Prep Recipes!
Discover simple and delicious meal prep ideas tailored for a diabetic-friendly, low-carb lifestyle.
Variations and Customizations
These high protein cottage cheese wraps can be customized to suit your needs and tastes.
- Herb Infused: By adding herbs and spices to the batter, you can add a world of flavor to these low-carb wraps.
- Mini Wraps: You can slice these wraps into smaller sizes for portion control.
- Cheesy: add 1-2 tablespoons of grated Parmesan cheese to the batter for a salty, nutty flavor.
Low carb wrap filling ideas
- Turkey Club Wrap: slices of turkey breast, crispy bacon, lettuce and tomato slices and a smear of mayo or avocado mash.
- Chicken Caesar Wrap: grilled or shredded chicken, romaine lettuce, grated parmesan cheese, Caesar dressing.
- Mediterranean Veggie & Cheese Wrap: sliced cucumber and roasted red peppers, feta cheese crumbles, pitted kalamata olives and a drizzle of olive oil or a dollop of tzatziki.
Serving Suggestions
- Salads: Serve with chunky salads like this Keto Greek Salad recipe.
- Sides: Enjoy a healthy wrap with this Easy Asparagus with Parmesan Cream Sauce.
- Make the wraps for meal prep, parties or quick dinners.
High Protein Desserts
Enjoy this 2 ingredient cottage cheese wrap with a high-protein dessert:
Frequently Asked Questions
You can, but the flavor and texture will be different. Cottage cheese provides high protein and a unique taste.
Substitute the cottage cheese with a plant-based alternative, although results may vary.
Yes, please see the recipe tips above for freezer storage instructions.
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Tried this recipe? If so, please leave a comment and ⭐️⭐️⭐️⭐️⭐️ rating.
Breakfast, Lunch & Dinner
7 Day Protein Meal Plan
Protein Packed Meals
Recipe Card
2-Ingredient Cottage Cheese Wraps (High-Protein & Easy)
Equipment
Ingredients
- 1 cup cottage cheese full fat or 2%
- 2 large eggs
- Optional: your favorite seasoning I used Italian seasoning
Instructions
- Blend the cottage cheese, eggs, and seasoning together until smooth.
- Pour the mixture onto a parchment-lined baking sheet and spread it evenly.
- Bake at 350°F for 40 minutes.
- Let it cool before slicing and adding your favorite sandwich toppings.
Notes
- Strain Cottage Cheese: If your cottage cheese appears to be watery, try straining it first before blending.
- Crispier Wraps: use parchment paper, not silicone mats as they can trap moisture and make the keto wraps soggy.
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Food safety
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Jazz says
What size baking sheet should I use? I have different sizes and know that they will make different thicknesses. Thanks in advance.
Oscar Chimenti says
Hi, I used a 13 x 9 baking sheet. I do link to what I used under equipment.
Oscar Chimenti says
This recipe is so easy to make and is my new go to when I want a wrap.