Yes, Burnt Broccoli is a thing, and I am going to show you how to make it into a delicious and surprisingly addictive dish that will change the way you think about this humble vegetable. Oven and Air Fryer method below.
I love having a vegetable side dish with every meal. These other side dish recipes go well with most meals:
Jump To:
- 5 reasons why you'll love this oven roasted broccoli recipe
- Is burnt broccoli carcinogenic?
- What you'll need to make this charred broccoli recipe
- Steps by step instructions
- How to make burnt broccoli?
- Top Tip
- Air Fryer Instructions
- Delicious dipping options for the burnt broccoli?
- Recipe variations
- Storage and reheating
- Frequently asked questions
- What to serve as your main dish?
- Recipe Card
5 reasons why you'll love this oven roasted broccoli recipe
- Low Carb: Perfect for a low-carb diet, keeping your meals light and healthy.
- Diabetic Friendly: Great for managing blood sugar levels while enjoying a tasty dish.
- Vegan: Completely plant-based, making it ideal for vegans and vegetarians.
- Gluten-Free: Safe for anyone with gluten sensitivities or celiac disease.
- Easy and Delicious: Simple ingredients and quick preparation result in a crispy, flavorful treat.
Is burnt broccoli carcinogenic?
No, it's not. The carcinogens you're referring to, known as heterocyclic amines (HCAs), are primarily found in meat; they form when beef, pork, poultry, and fish are thoroughly charred. Vegetables pose less of a concern in this regard.
Feeling stuck on what to eat?
7 days of breakfast, lunch, and dinner (full nutrition and grocery list included)
Start your journey today!
What you'll need to make this charred broccoli recipe
Super easy to make with just a few ingredients. The broccoli florets become crispy and caramelized when roasted, the olive oil helps achieve the perfect texture and adds a rich flavor, while the salt and black pepper enhance and balance the overall taste.
- Broccoli florets: They become crispy and caramelized when roasted, providing a delicious base.
- Olive oil: Helps achieve the perfect texture and adds a rich flavor. Avocado oil can also be used.
- Salt: Enhances the natural flavors of the broccoli.
- Black pepper: Adds a subtle kick and balances the overall taste.
See the printable recipe card at the bottom of this post for a complete list of ingredients and measurements.
Steps by step instructions
How to make burnt broccoli?
STEP 1: Prepare the Broccoli: Preheat your oven to 425°F. Cut broccoli florets into bite-sized pieces. In a large bowl, toss the broccoli florets with olive oil, salt, and black pepper until evenly coated.
STEP 2: Roast the Broccoli: Spread the broccoli in a single layer on a parchment rimmed baking sheet. Roast for 20 minutes, then flip the florets and roast for an additional 10 minutes until crispy and caramelized.
Keep a close eye on the broccoli while it's roasting to prevent burning. Adjust the cooking time if needed and aim for a crispy texture without allowing it to become overly charred.
This tasty side dish goes well with a dipping sauce made from ranch dressing mixed with smoky paprika powder. For an extra burst of flavor, drizzle fresh lemon juice and sprinkle lemon zest over the roasted broccoli. Add a pinch of red pepper flakes or smoked paprika for a subtle kick.
Top Tip
For extra crispy broccoli, make sure to spread the florets in a single layer on the baking sheet and avoid overcrowding. This allows the heat to circulate evenly, ensuring that each piece caramelizes beautifully.
Air Fryer Instructions
- Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
- Prepare Broccoli: In a large bowl, toss the broccoli florets with olive oil, salt, and black pepper until evenly coated.
- Air Fry: Place the seasoned broccoli in the air fryer basket in a single layer, making sure not to overcrowd it. Might have to do this in batches depending on the size of your air fryer basket.
- Cook: Cook the broccoli in the air fryer at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through the cooking time to ensure even crisping.
- Serve: Once the broccoli is crispy and lightly charred, remove it from the air fryer and serve immediately. Enjoy your perfectly roasted broccoli!
Delicious dipping options for the burnt broccoli?
- Classic Ranch Dip: Mix ranch dressing with a squeeze of lemon juice and a sprinkle of chopped fresh parsley.
- Greek Yogurt Dip: Mix Greek yogurt with minced garlic, lemon juice, chopped fresh dill, and a pinch of salt.
- Avocado Lime Dip: Mash ripe avocado with lime juice, chopped cilantro, minced garlic, and a dash of hot sauce.
- Sriracha Mayo Dip: Combine mayonnaise with Sriracha sauce, a squeeze of lime juice, and a pinch of smoked paprika.
Recipe variations
Enjoy some variations of this recipe:
- Garlic Parmesan Broccoli: Add minced garlic to the olive oil mixture before tossing with the broccoli. Sprinkle grated Parmesan cheese over the roasted broccoli before serving.
- Soy Sesame Broccoli: Replace olive oil with sesame oil and add a splash of soy sauce to the broccoli before roasting. Garnish with sesame seeds and chopped green onions before serving.
- Spicy Buffalo Broccoli: Toss the broccoli with olive oil and a dash of hot sauce before roasting. Drizzle with ranch dressing mixed with a bit of additional hot sauce before serving.
- Lemon Herb Broccoli: Mix olive oil with fresh lemon juice and zest, then toss with the broccoli before roasting. Sprinkle with chopped fresh herbs such as parsley, thyme, or rosemary before serving.
- Balsamic Glazed Broccoli: Drizzle the broccoli with balsamic vinegar before roasting for a sweet and tangy flavor. Sprinkle with crumbled feta cheese and chopped walnuts before serving for added texture.
Storage and reheating
- Storage: Allow the roasted broccoli to cool completely, then transfer it to an airtight container. Store in the refrigerator for up to 3 days.
- Reheating: To reheat, preheat your oven to 350°F. Spread the broccoli on a baking sheet and bake for 5-7 minutes until heated through. Alternatively, you can microwave the broccoli in a microwave-safe dish for 1-2 minutes until warmed to your liking.
Meal Prep Recipes!
Discover simple and delicious meal prep ideas tailored for a diabetic-friendly, low-carb lifestyle.
Frequently asked questions
In the case of broccoli, charring it slightly can add flavor and texture without significantly impacting its nutritional value. However, it's essential to avoid burning it excessively. As long as it's consumed in moderation and not charred to the point of being overly crispy or blackened, burnt broccoli can be part of a balanced and healthy diet.
Tried this recipe? If so, please leave a comment and ⭐️⭐️⭐️⭐️⭐️ rating.
Recipe Card
Burnt Broccoli
Ingredients
- 3 cups broccoli florets cut to bite-sized pieces
- 2 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
- In a large bowl, toss the broccoli florets with olive oil, salt, and black pepper until evenly coated.3 cups broccoli florets, 2 tablespoon olive oil, 1 teaspoon salt, 1 teaspoon black pepper
- Spread the seasoned broccoli in a single layer on the prepared baking sheet. Place in the preheated oven and roast for 20 minutes.
- After 20 minutes, remove the baking sheet from the oven and flip the broccoli florets using a spatula. Return the baking sheet to the oven and roast for an additional 10 minutes, or until the broccoli is crispy and caramelized to your liking. Enjoy!
- See notes above for dipping sauce options.
Notes
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Oscar Chimenti says